PENGARUH LATIHAN ZIG-ZAG TERHADAP KETERAMPILAN DRIBBLING DALAM BERMAIN SEPAK BOLA DI CLUB PUTRA BAYA FC
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Published:
Nov 6, 2026
Keywords:
Latihan zig-zag,
keterampilan dribbling,
sepak bola,
kelincahan,
Zig-zag training,
dribbling skills,
football,
agility
Main Article Content
Abstract
This study tested whether zig-zag drills improve dribbling among Purta Baya FC players. It applied a quantitative approach with an experimental method and a One Group Pretest-Posttest Design. The population comprised 20 players, of whom 10 were selected as the sample. Data were collected using the Zig-Zag Run Test, with performance measured in second, and analyzed using the Shapiro-Wilk normality test, Levene’s homogenity test, and the Paired Sample t-Test. Players finished the dribbling course 1.91 seconds faster after training, cutting their mean time from 22.74 seconds in the pre-test to 20.83 seconds in the post-test. The data were normally distributed (Sig. 0.631 for the pre-test and 0.712 for the post-test) and homogeneous (Levene Statistic = 0.272, Sig. = 0.609). The Paired Sample t-Test produced a t-value of 31.61 with a significance value of 0.000 < 0.05, so H0 was rejected and H1 was accepted. In conclusion, zig-zag training has a significant effect on the dribbling skills of Putra Baya FC players and is worth including in routine traininng programs.
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References
Bima, B. S. T. (2025). Pengembangan Model Latihan Dribbling Bervariasi Pada Siswa Ekstrakurikuler Sepak bola SMP Negeri 1 Pagelaran Kabupaten Pringsewu.
Fallo, I. S., Suharjana, S., & Widiyanto, W. (2024). Identifikasi Komponen Biomotor Dan Domain Keterampilan Motorik Permainan Sepak bola. Jurnal Pendidikan Olah Raga, 13(2), 319–345.
Fauziyanti, S. (2024). Pendekatan Latihan Holistik Ball Feeling Terhadap Kecepatan Dribbling Pada Pemain Sepak bola Putri Academy Gemilang Batanghari. Universitas Jambi.
Hasan, H. M., & Henjilito, R. (2025). Kontribusi Kekuatan Otot Tungkai Dan Koordinasi Mata-Kaki Terhadap Hasil Shooting Sepak bola Ekstrakurikuler SMP Negeri 25 Pekanbaru. Journal of Sport Educations and Humanity, 1(2), 10–18.
Hidayat, R., Bahtra, R., Alnedral, A., & Putra, A. N. (2026). Pengaruh Kecepatan, Kelentukan, Dan Kelincahan Terhadap Kemampuan Dribbling Pemain Sepak bola. Sporta Saintika, 11(1), 29–43.
Ije, D. L. (2024). Pengaruh Latihan Modifikasi Permain Bola Sepak bola Terhadap Kemampuan Dribling Pada Tim UKM Sepak bola Unimuda Sorong. Universitas Pendidikan Muhammadiyah Sorong.
Imron, M., & Wismanadi, H. (2022). Pengaruh Perbedaan Latihan Zig Zag Run Dan Shuttle Run Terhadap Kelincahan Pemain Sepak bola. Kesehatan Olahraga, 10(02), 137–144.
Jud, J., & Sariul, S. (2022). Efektivitas Latihan Zig-Zag Terhadap Kemampuan Dribbling Pada Permainan Sepak Bola. Jurnal Eduscience, 9(1), 54–64.
Mulyana, A., Lestari, D., Pratiwi, D., Rohmah, N. M., Tri, N., Agustina, N. N. A., & Hefty, S. (2024). Menumbuhkan Gaya Hidup Sehat Sejak Dini Melalui Pendidikan Jasmani, Olahraga, Dan Kesehatan. Jurnal Bintang Pendidikan Indonesia, 2(2), 321–333.
Najamuddin, M. R., Irfan, I., Hudain, M. A., & Rusli, R. (2025). Pengaruh Latihan Ball Feeling Dan Latihan Zig-Zag Terhadap Peningkatan Kemampuan Dribbling Bola. Sportive: Journal of Physical Education, Sport and Recreation, 9(5), 61–71.
Pranata, D., & Kumaat, N. (2022). Pengaruh Olahraga Dan Model Latihan Fisik Terhadap Kebugaran Jasmani Remaja: Literature Review. Jurnal Kesehatan Olahraga, 10(02), 107–116.
Prayoga, N. A., Ali, M., & Yanto, A. H. (2022). Pengaruh Latihan Variasi Kelincahan Terhadap Kemampuan Dribbling Pada Pemain SSB. Indonesian Journal of Sport Science and Coaching, 4(2), 119–132.
Ramadhan, I. R., Apriansyah, D., & Banat, A. (2026). Tingkat Keterampilan Dribbling, Shooting Dan Passing Kontrol Bola Sepak bola Pada Peserta Ekstrakurikuler Sepak bola Laki–Laki Di SMP Negeri 18 Bengkulu Selatan. Educative Sportive, 7(1), 105–110.
Rizky, M. R., Hafidzh, A., Wulandari, F. Y., & Sidik, R. M. (2025). Buku Panduan Pengembangan Dan Penerapan Model Program Latihan Untuk Meningkatkan Kondisi Fisik Daya Tahan, Kelincahan, Dan Kecepatan Dalam Cabor Sepak bola. Penerbit NEM.
Siregar, A. S., & Yani, A. (2023). Kontribusi Kelincahan Dan Kelenturan Tubuh Terhadap Keterampilan Menggiring Bola Sepak bola Pada Siswa Ekstrakurikuler SMK Taruna Satria Kota Pekanbaru. Jurnal Review Pendidikan Dan Pengajaran, 6(3), 782–792.
Syarif, F., & Bahtra, R. (2023). The Effect of Slalom Dribble Training on Increasing the Ability to Dribbling Extracurricular Sepak bola SMAN 1 Tanjung Mutiara, Agam Regency. Journal Physical Health Recreation (JPHR), 3(2), 199–208.
Article Sidebar
keterampilan dribbling,
sepak bola,
kelincahan,
Zig-zag training,
dribbling skills,
football,
agility
Main Article Content
Abstract
This study tested whether zig-zag drills improve dribbling among Purta Baya FC players. It applied a quantitative approach with an experimental method and a One Group Pretest-Posttest Design. The population comprised 20 players, of whom 10 were selected as the sample. Data were collected using the Zig-Zag Run Test, with performance measured in second, and analyzed using the Shapiro-Wilk normality test, Levene’s homogenity test, and the Paired Sample t-Test. Players finished the dribbling course 1.91 seconds faster after training, cutting their mean time from 22.74 seconds in the pre-test to 20.83 seconds in the post-test. The data were normally distributed (Sig. 0.631 for the pre-test and 0.712 for the post-test) and homogeneous (Levene Statistic = 0.272, Sig. = 0.609). The Paired Sample t-Test produced a t-value of 31.61 with a significance value of 0.000 < 0.05, so H0 was rejected and H1 was accepted. In conclusion, zig-zag training has a significant effect on the dribbling skills of Putra Baya FC players and is worth including in routine traininng programs.
Article Details
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
References
Bima, B. S. T. (2025). Pengembangan Model Latihan Dribbling Bervariasi Pada Siswa Ekstrakurikuler Sepak bola SMP Negeri 1 Pagelaran Kabupaten Pringsewu.
Fallo, I. S., Suharjana, S., & Widiyanto, W. (2024). Identifikasi Komponen Biomotor Dan Domain Keterampilan Motorik Permainan Sepak bola. Jurnal Pendidikan Olah Raga, 13(2), 319–345.
Fauziyanti, S. (2024). Pendekatan Latihan Holistik Ball Feeling Terhadap Kecepatan Dribbling Pada Pemain Sepak bola Putri Academy Gemilang Batanghari. Universitas Jambi.
Hasan, H. M., & Henjilito, R. (2025). Kontribusi Kekuatan Otot Tungkai Dan Koordinasi Mata-Kaki Terhadap Hasil Shooting Sepak bola Ekstrakurikuler SMP Negeri 25 Pekanbaru. Journal of Sport Educations and Humanity, 1(2), 10–18.
Hidayat, R., Bahtra, R., Alnedral, A., & Putra, A. N. (2026). Pengaruh Kecepatan, Kelentukan, Dan Kelincahan Terhadap Kemampuan Dribbling Pemain Sepak bola. Sporta Saintika, 11(1), 29–43.
Ije, D. L. (2024). Pengaruh Latihan Modifikasi Permain Bola Sepak bola Terhadap Kemampuan Dribling Pada Tim UKM Sepak bola Unimuda Sorong. Universitas Pendidikan Muhammadiyah Sorong.
Imron, M., & Wismanadi, H. (2022). Pengaruh Perbedaan Latihan Zig Zag Run Dan Shuttle Run Terhadap Kelincahan Pemain Sepak bola. Kesehatan Olahraga, 10(02), 137–144.
Jud, J., & Sariul, S. (2022). Efektivitas Latihan Zig-Zag Terhadap Kemampuan Dribbling Pada Permainan Sepak Bola. Jurnal Eduscience, 9(1), 54–64.
Mulyana, A., Lestari, D., Pratiwi, D., Rohmah, N. M., Tri, N., Agustina, N. N. A., & Hefty, S. (2024). Menumbuhkan Gaya Hidup Sehat Sejak Dini Melalui Pendidikan Jasmani, Olahraga, Dan Kesehatan. Jurnal Bintang Pendidikan Indonesia, 2(2), 321–333.
Najamuddin, M. R., Irfan, I., Hudain, M. A., & Rusli, R. (2025). Pengaruh Latihan Ball Feeling Dan Latihan Zig-Zag Terhadap Peningkatan Kemampuan Dribbling Bola. Sportive: Journal of Physical Education, Sport and Recreation, 9(5), 61–71.
Pranata, D., & Kumaat, N. (2022). Pengaruh Olahraga Dan Model Latihan Fisik Terhadap Kebugaran Jasmani Remaja: Literature Review. Jurnal Kesehatan Olahraga, 10(02), 107–116.
Prayoga, N. A., Ali, M., & Yanto, A. H. (2022). Pengaruh Latihan Variasi Kelincahan Terhadap Kemampuan Dribbling Pada Pemain SSB. Indonesian Journal of Sport Science and Coaching, 4(2), 119–132.
Ramadhan, I. R., Apriansyah, D., & Banat, A. (2026). Tingkat Keterampilan Dribbling, Shooting Dan Passing Kontrol Bola Sepak bola Pada Peserta Ekstrakurikuler Sepak bola Laki–Laki Di SMP Negeri 18 Bengkulu Selatan. Educative Sportive, 7(1), 105–110.
Rizky, M. R., Hafidzh, A., Wulandari, F. Y., & Sidik, R. M. (2025). Buku Panduan Pengembangan Dan Penerapan Model Program Latihan Untuk Meningkatkan Kondisi Fisik Daya Tahan, Kelincahan, Dan Kecepatan Dalam Cabor Sepak bola. Penerbit NEM.
Siregar, A. S., & Yani, A. (2023). Kontribusi Kelincahan Dan Kelenturan Tubuh Terhadap Keterampilan Menggiring Bola Sepak bola Pada Siswa Ekstrakurikuler SMK Taruna Satria Kota Pekanbaru. Jurnal Review Pendidikan Dan Pengajaran, 6(3), 782–792.
Syarif, F., & Bahtra, R. (2023). The Effect of Slalom Dribble Training on Increasing the Ability to Dribbling Extracurricular Sepak bola SMAN 1 Tanjung Mutiara, Agam Regency. Journal Physical Health Recreation (JPHR), 3(2), 199–208.